Marshall Runs

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RACE COMPLETE

🏅 5K Race Day · June 14, 2026

Race day. Go get it, Marshall. 🧡

100% of training complete

🏅 RACE RESULT · L+M HOSPITAL SUMMER STRIDE 5K

47:34

15:19/mi

Overall 242 of 288 94 of 108 men 7 of 9 · M65–69

46.5 mi

TOTAL MILES

RUNS LOGGED

4.0 mi

LONGEST RUN

🏃 LAST RUN

23 Jun 2026

3.0 mi 44:06 14:37/mi

3.0 miles at 14:37/mi — 10 seconds per mile quicker than your previous run. The pace is moving in the right direction without you forcing it. That's the aerobic base doing its job.

📍 WHERE YOU ARE

Today is race day. 46.5 miles of training brought you to this moment. Go easy in mile 1, find your rhythm in mile 2, leave it all in mile 3. You've got this.

⚡ YOUR PACE GUIDE

Easy / Recovery

Could hold a full phone call

16:30 /mi

Steady

Comfortable — short sentences

15:30 /mi

Workout

Focused — can't really chat

15:00 /mi

5K Race Effort

Strong, controlled, brave

14:30 /mi

🎬 WHERE IT STARTED

Your very first run. Look how far you've come.