You've already covered 16.6 miles. That fitness is yours to keep.
49% of training complete
16.6 mi
TOTAL MILES
9
RUNS LOGGED
3.4 mi
LONGEST RUN
🏃 LAST RUN
26 May 2026
2.2 mi0:30:0813:47/mi
Personal records on 1/2 mile, 1K, 1 mile and 2 mile — 4 PRs in a single run. That's 50 seconds per mile faster than last time out. The fitness you've built over these past weeks just showed up in the numbers. That's not luck, that's training.
🎯 NEXT UP
Today
Easy Run
RUN
📍 ~2.0 mi⏱ 25–30 min
TARGET PACE
15:30/mi
Easy / Recovery
25–30 minutes at a fully conversational pace. If you can't speak in complete sentences, slow down.
Why it matters Builds your aerobic engine without stressing your body. These are the runs that make everything else possible.
Easy/Recovery · 15:30/mi throughout
📅 COMING UP
Sat May 30
Easy Run
~2.0 mi25–30 min
Mon Jun 1
Long Run
3.5 mi50 min
📍 WHERE YOU ARE
You are 18 days out from your first 5K. You've logged 16.6 miles across 9 runs. You've already run 3.4 miles in a single outing — you can cover the distance. This phase is about arriving at the start line healthy and confident — not building fitness, not pushing pace. Structure: 4 runs/week — 2 easy, 1 workout, 1 long run.