Marshall Runs

DAYS TO RACE DAY

🏅 5K Race Day · June 14, 2026

All those early mornings brought you here. Make it count.

100% of training complete

37.0 mi

TOTAL MILES

RUNS LOGGED

3.4 mi

LONGEST RUN

🏃 LAST RUN

16 Jun 2026

2.3 mi 32:04 14:07/mi

Personal records on 1K and 1 mile — 2 PRs in a single run. The fitness you've built over these past weeks just showed up in the numbers. That's not luck, that's training.

📍 WHERE YOU ARE

Today is race day. 37.0 miles of training brought you to this moment. Go easy in mile 1, find your rhythm in mile 2, leave it all in mile 3. You've got this.

⚡ YOUR PACE GUIDE

Easy / Recovery

Could hold a full phone call

16:30 /mi

Steady

Comfortable — short sentences

15:30 /mi

Workout

Focused — can't really chat

15:00 /mi

5K Race Effort

Strong, controlled, brave

14:30 /mi

🎬 WHERE IT STARTED

Your very first run. Look how far you've come.